Tight hips? Try this before your next workout! Whether you're surfing, lifting, running or just trying to move with less stiffness, healthy hips play a huge role in performance.
Technique is everything in repetitive activities. Try this small change to your paddling form for some big improvements in efficiency and less stress on your shoulders.
A look inside a one-on-one performance session — building strength, stability, and control you can carry into your sport.
Four exercises for developing rotational power and control to generate more speed and power on the wave.
Have you been stretching for months and aren't noticing improvements in your flexibility? Try some of these alternatives exercises!
